Evidence-Based Indoor Cycling Training, Built Around You
Individualised 4, 8 and 12-week training plans delivered via TrainingPeaks for committed Zwift riders
Why work with me?
Hi, I’m Jack, a Sport Scientist and Exercise Physiologist. I have 9+ years of experience helping athletes, from ambitious amateurs to experienced Olympians and Paralympians, train smarter and hit their performance goals. I was formerly an Exercise Physiologist with the UK Sports Institute, working with the Great Britain Olympic Rowing Team, and now specialise in endurance training, creating evidence-based, bespoke plans that balance exercise and recovery. I believe in making smart training-based decisions and not just pushing hard all the time for the sake of it.
With my large toolbox of adaptable sessions, every workout can be tailored to your goals, schedule, and motivation. Whether your aim is to train more consistently, increase your FTP, win your next race, or simply make training more fun, I can help you.
My approach combines structured progressive training with engaging sessions tailored to each individual. Athletes I’ve worked with have gained confidence in their training, hit new PBs, and boosted race results.
Credentials at a glance:
Union Cycliste Internationale Certificate of Advanced Studies in Cycling Coaching
BSc Sport & Exercise Science
MSc Applied Sport & Exercise Physiology
CASES Accredited Sport Scientist
TrainingPeaks Level 1 & 2 Certification + Advanced Power & Data
TrainingPeaks How to Coach Cycling eSports
Common challenges I can help you with…
“I want to get fitter but don’t know where to start”
“I just ride randomly”
“I don’t know when to train hard and when to take it easy”
“I’m not sure how to structure my training"
“I’m plateauing despite regular training”
“I struggle to translate fitness into race performance”
“I only have a limited amount of time to train each week”
Bespoke training plans
For committed riders who want to train smarter, not just harder
✓ Individualised to your goals and current level of fitness
✓ Built around your weekly availability
✓ Structured progression using principles of training periodisation
✓ Evidence-based training intensity distribution
✓ Clear guidance on session intent & progression
✓ Delivered via TrainingPeaks, ready to sync with Zwift
Ideal for short-term structure or race preparation
Great for focused blocks of training
Best for meaningful FTP improvements
Online training consultation
Book a focused 30-minute consultation to assess your current training structure, strengths, and areas for improvement. Ideal for Zwifters seeking expert input without committing to training plans.
Contact Me
Interested in working together or have something specific in mind? Fill out some info and I will be in touch shortly.