Train smarter.
Individualised structured plans from a former GB Rowing & UK Sports Institute physiologist. Built for Zwift cyclists and rowers who train with purpose.
Find your plan ↓Training Plans
Choose your discipline to see plans and pricing
Individualised structured plans from a former GB Rowing & UK Sports Institute physiologist. Built for Zwift cyclists and rowers who train with purpose.
Find your plan ↓"I want to get fitter but don't know where to start"
"I just ride randomly"
"I don't know when to train hard and when to take it easy"
"I'm not sure how to structure my training"
"I'm plateauing despite regular training"
"I only have a limited amount of time to train each week"
Former GB Rowing & UK Sports Institute physiologist, now working directly with you.
Every plan built from your data and goals — delivered through TrainingPeaks.
10 years, hundreds of athletes, UCI and MSc qualified. No guesswork.
Built around the time you actually have, not the time you wish you had.
"A personalised plan gave me the structure and support I needed to train smarter, stay consistent, and reach new levels of performance."
Choose your discipline to see plans and pricing
After purchase, you'll get a link to my Athlete Questionnaire — fitness, history, goals, schedule, equipment. Your plan is built entirely from that, not a template.
You'll also receive instructions to set up a free TrainingPeaks account.
Your training plan will be built in TrainingPeaks (please allow up to 5 working days).
Your training plan will then sync directly to compatible devices (e.g. Zwift), ready for you to begin training.
All levels — from beginners building a base to competitive athletes fine-tuning performance. Your plan is built around your current fitness, not the other way round.
No. I'm flexible and plans can be built around heart rate or perceived effort. If you do have a power meter, I'll use it — but it's not a requirement.
Not at all. The free version is all you need. I'll help you get set up before your plan arrives.
A one-to-one, 30-minute consultation to review your training, goals and data — £49. No obligation to purchase a training plan.
Book consultation →
Download my structured Zwift race warm-up — built to get you primed and ready to perform on race day.