● Currently accepting new athletes

Rowing Training Plans

Built by a former GB Rowing & UK Sports Institute physiologist — the same evidence-based approach used with elite athletes, now built around you.

Every plan below is built from scratch around your goals — pick the length that fits.

Built by a real physiologist from your actual questionnaire — not an algorithm, not a template picked off a shelf.
 Every plan includes:
 Built from your Athlete Questionnaire
 Delivered via TrainingPeaks
 Syncs to compatible devices
Works with any Concept2 PM5 — heart rate and perceived effort optional.
No subscription. Pay once — no recurring monthly fees.

-10s

2000m erg time, 5 months

"A personalised plan gave me the structure and support I needed to train smarter, stay consistent, and reach new levels of performance."

— David, age 67, masters rower

  
    



4 Week Training Plan£99
~£25 per week
Get structured fast
 Ideal for a specific event or race
 Great for returning after a break
 Try structured training risk-free
One-off payment. Ongoing coaching and feedback are not included.
Most Popular
8 Week Training Plan£169
~£21 per week
Build real, lasting fitness
 Proper training blocks with room to build
 Measurable, progressive improvement
 Best balance of depth and commitment
One-off payment. Ongoing coaching and feedback are not included.
12 Week Training Plan£229
~£19 per week
Full periodisation
 Meaningful, lasting physiological change
 Improved aerobic base
 Training principles you can build on
One-off payment. Ongoing coaching and feedback are not included.

  
  