Got questions about the structured training plans? Find answers on personalisation, delivery, TrainingPeaks setup, and more.
Yes. After purchase you'll receive a link to my Athlete Questionnaire, which covers your current fitness, training history, goals, weekly schedule, preferences, and available equipment. I build the training plan from that — nothing is copied from a template.
Training plans start from £99 for a 4 week plan, £169 for an 8 week plan, and £229 for a 12 week plan. All plans include the Athlete Questionnaire, a fully personalised training plan delivered via TrainingPeaks, and setup support.
The 4 week plan is best for a targeted block — a specific event, a fitness test, or getting back into structure. The 8 and 12 week plans allow for proper periodisation: building a base, developing specific fitness, then peaking. The longer the plan, the more your physiology can actually change.
Life happens. If something comes up, get in touch via email and I'll give you some straightforward advice on how to adapt. If you need the training plan formally revised, I offer a plan adjustment service for £39.
That's entirely up to you. The Athlete Questionnaire asks how many hours and sessions per week you have available, and I build the training plan around that. Whether you have 3 hours a week or 15, the training plan will work with your schedule — not against it.
Not currently. These are structured training plans — expertly built, fully personalised, but self-directed. If you have questions after purchase, you can contact me directly and I will be happy to answer them.
No. Your training plan is built and delivered inside TrainingPeaks — sessions are fully structured workouts with warm-up, intervals, and cool-down, all set to specific intensity zones. It syncs directly to your training platform — Zwift, Garmin, and other devices — so your targets show up automatically on your screen when you train. No spreadsheets, no guesswork.
Via TrainingPeaks, which syncs directly with your training platform, including Zwift and other devices (e.g. Garmin). I will also send you a PDF screenshot of your training plan. I will email you to let you know when your training plan is ready.
Not at all. TrainingPeaks has a free version which is all you need to access your training plan. Once you've purchased, I'll help you get up and running before your training plan arrives.
After purchase you'll receive a link to my Athlete Questionnaire. Once you've completed it, I'll build your training plan and deliver it via TrainingPeaks within 5 working days.
All levels — from beginners building a fitness base for the first time, through to competitive club athletes and well-trained athletes looking to optimise their training. Every training plan is built around your current fitness and goals, so the starting point doesn't matter.
No. I'm flexible and plans can be built around heart rate or perceived effort. If you're a cyclist with a power meter, or a rower with a PM5-equipped erg, I'll use that data — but it's not a requirement.
No. The plans are designed to work with whatever you're training on — Zwift, any indoor trainer, a Concept2 or other rowing ergometer, or outdoors on the bike or water. Sessions are structured by intensity zones, not platform.