Two male cyclists receiving training advice from a coach in a gym setting. One cyclist is shirtless, sitting on a rowing machine, and the other cyclist is sitting beside him. Both are wearing cycling shorts, and the coach is standing behind them, leaning over and speaking.
Two male cyclists receiving training advice from a coach in a gym setting. One cyclist is shirtless, sitting on a rowing machine, and the other cyclist is sitting beside him. Both are wearing cycling shorts, and the coach is standing behind them, leaning over and speaking.

Client results

A running watch displaying lap times, total distance of 2000 meters, and the date February 19, 2026. The background shows a person with a bald head in a room with a wooden ceiling and fluorescent lighting.

10 seconds off his 2000m ergo

His best performance in 5 years

Masters rower. 5 month structured training block. 6 sessions per week, built around his goal, his schedule, and his physiology. Progressive blocks, controlled intensities, nothing random.

“A personalised plan gave me the structure and support I needed to train smarter, stay consistent, and reach new levels of performance” David, age 67

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Not sure which plan's right for you?

Start with a 30-minute consultation (£49). We'll talk through your goals, your current training, and I'll recommend the right plan length for you — no obligation to book anything further.

Book a consultation
A man with short brown hair and blue eyes, wearing a navy polo shirt with red accents on the collar and sleeves, standing with arms crossed against a light blue background.
A group of male athletes at an indoor rowing competition, wearing sports shorts, using rowing machines, and being watched by other competitors and officials in the background.

Why work with me?

Hi, I’m Jack — a Sport Scientist and Exercise Physiologist with 10 years of experience working with athletes from ambitious amateurs to Olympic and Paralympic medallists.

I was formerly an Exercise Physiologist with the UK Sports Institute, working with the Great Britain Olympic & Paralympic Rowing Team. I now specialise in endurance training, creating evidence-based, individualised plans that balance training with recovery.

I believe in making smart training decisions — not just pushing hard for the sake of it.

Credentials

  • UCI Certificate of Advanced Studies in Cycling Coaching

  • BSc Sport & Exercise Science

  • MSc Applied Sport & Exercise Physiology

  • CASES Accredited Sport Scientist

  • TrainingPeaks Level 1 & 2 Certification + Advanced Power & Data

  • TrainingPeaks How to Coach Cycling eSports

Common challenges I can help you with…

“I want to get fitter but don’t know where to start”

“I just ride randomly”

“I don’t know when to train hard and when to take it easy”

“I’m not sure how to structure my training"

“I’m plateauing despite regular training”

“I struggle to translate fitness into race performance”

“I only have a limited amount of time to train each week”

Weekly training schedule on a calendar with training activities and notes from Monday to Sunday.

Every plan is built in TrainingPeaks, synced directly with Zwift.

Each session has a clear purpose, target intensity, and progression built in.

How it works

Bespoke training plans

4 week training plan - cycling 4 week training plan - cycling
4 week training plan - cycling
£99.00

~£25 per week

Get structured fast.

  • Ideal for a specific event or race

  • Great for returning to training after a break

  • Try structured training risk-free

  • One-off payment — no subscription

  • Ongoing coaching and feedback not included

Get structured fast - ideal for race prep or getting back on track

This is for you if: you have a specific event coming up, you're returning to training after a break, or you want to try structured training

VIEW DETAILS
8 week training plan - cycling 8 week training plan - cycling
8 week training plan - cycling
£169.00

~£21 per week

Build real, lasting fitness.

  • Proper training blocks with room to build

  • Measurable, progressive improvement

  • Best balance of depth and commitment

  • One-off payment — no subscription

  • Ongoing coaching and feedback not included

Build real fitness with focused, progressive training blocks

This is for you if: you want proper training blocks with room to build fitness progressively and see measurable improvement

VIEW DETAILS
12 week training plan - cycling 12 week training plan - cycling
12 week training plan - cycling
£229.00

~£19 per week

Full periodisation.

  • Meaningful, lasting physiological change

  • Improved FTP and endurance

  • Training principles you can build on

  • One-off payment — no subscription

  • Ongoing coaching and feedback not included

Meaningful, lasting fitness improvements through full periodisation

This is for you if: you want meaningful, lasting physiological change - improved FTP, better endurance, and training principles you can build on

VIEW DETAILS

  • Yes. After purchase you’ll receive a link to my Athlete Questionnaire, which covers your current fitness, training history, goals, weekly schedule, preferences, and available equipment. I build the training plan from that - nothing is copied from a template.

  • No. Your training plan is built and delivered inside TrainingPeaks - sessions are fully structured workouts with warm-up, intervals, and cool-down, all set to specific intensity zones. It syncs directly to Zwift and other devices (e.g. Garmin) so your targets show up automatically on your screen when you train. No spreadsheets, no guesswork.

  • All levels - from beginners building a fitness base for the first time, through to competitive club riders and well-trained athletes looking to optimise their training. Every training plan is built around your current fitness and goals, so the starting point doesn't matter.

  • After purchase you'll receive a link to my Athlete Questionnaire. Once you've completed it, I'll build your training plan and deliver it via TrainingPeaks within 5 working days.

Common Questions

Have more questions? View full FAQ →

Contact Me

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