training-plan-12-week_1.png (Copy)
training-plan-12-week_1.png (Copy)

12 week training plan - rowing

£229.00

~£19 per week

Full periodisation.

  • Meaningful, lasting physiological change

  • Improved aerobic base

  • Training principles you can build on

  • One-off payment — no subscription

  • Ongoing coaching and feedback not included

~£19 per week

Full periodisation.

  • Meaningful, lasting physiological change

  • Improved aerobic base

  • Training principles you can build on

  • One-off payment — no subscription

  • Ongoing coaching and feedback not included

Due to the bespoke nature of this service, refunds are not available once training plan design has begun.